I didn't trust my body. How did I know how much weight I would gain through what I was eating? The whole day, I was busy counting calories or figuring out how I could get rid of what I had eaten. My life had narrowed down to just one issue, and that was food, until I discovered that my problem in fact had nothing to do with food but was a hunger for fulfillment.

An eating problem is only a symptom

When the focus on food had disappeared from my life, and passion and joy had come in its place, I could look back on what had helped me. Based on my experience, I developed the following guidance to help others to get rid of their eating problem:

Maybe you have already tried many things to leave your eating problem behind, amongst which dieting is most probably included.

To make your way out of an eating disorder takes time, patience and an attuned approach involving your body, your heart and your being.

The following is what I offer, based on how I came out of my own eating disorders (anorexia, bulimia and overeating) myself, and on my experience as a medical doctor.

8-week online course with personal guidance

The online course 'Beyond Eating Problems' is a course of 8 weeks with many practical exercises and meditations that help you to leave your eating disorder behind:

I guide this course by giving feedback, adjusting the exercises if necessary, sometimes inserting new exercises and (if desired) providing consultations.

Structure, self-love, contact with your emotions, finding your passion

The online course 'Beyond Eating Problems' is a course of 8 weeks with many practical exercises and meditations that help you to leave your eating disorder behind.

This of course is also dependent on your own commitment and motivation.

Additionally: a family constellation

In this process a family constellation is recommended, because an eating problem is often related to entanglements in your family system.

Live consultations in between

Many people prefer to have a consultation with me every few weeks alongside the online course. This is possible online via Zoom or live at my home, keeping a distance from each other of 1,5 meters.

The fee is €65,00 for a consultation of one hour.

Basis: the book 'Depression, a Stepping-Stone towards Bliss'

The basis of the online course is my book 'Depression, a Stepping-Stone towards Bliss', because there are many similarities between depression and eating disorders.

Start date:

You can start at any time.

Cost:

Cost of the online course: €180,00
Cost of an individual consultation: €65,00
Cost of a family constellation: €75,00

Free consultation

When in doubt, don't hesitate to book a free consultation.

Or listen to my podcast episodes about eating disorders

"I experience the coaching of Modita all the time as clear, precise, empathic and respectful. Because of this I feel free to be vulnerable without thinking about it. After four lessons I already gained more important insights than after forty years of dieting." - Willy van Beek-Pouw